Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Fortunately, Bakersfield offers a variety of resources to support residents in these areas.
Local Fitness Centers
For those looking to enhance their physical health, several gyms in Bakersfield cater to diverse fitness needs:
Strength & Health Gym
Established in 1982, Strength & Health Gym is the oldest fitness facility in Kern County. It offers a mix of vintage and modern equipment suitable for both beginners and seasoned enthusiasts. The gym emphasizes resistance training as a foundation for better health and longevity. Notably, they offer a free trial for first-time local guests. For more information, visit their website at https://strengthandhealthgym.com/.
CLTV Gyms
CLTV Gyms combines an old-school gym atmosphere with modern aesthetics. Located at 9500 Brimhall Road, Suite 202, they provide a dynamic training environment with a diverse collection of equipment. Membership includes 24-hour access, catering to various schedules. Details can be found at https://www.cltvgyms.com/.
The Fit Spot
Opened in 2020, The Fit Spot focuses on personal training, group fitness classes, and open gym access. They aim to motivate members through a positive atmosphere and offer a free personal training session for newcomers. Located at 3624 Buck Owens Blvd #7, more information is available at https://thefitspot.org/.
Planet Fitness
With multiple locations in Bakersfield, Planet Fitness provides affordable memberships and a judgment-free environment. Many locations operate 24 hours, accommodating various schedules. Details on specific locations and amenities can be found at https://www.planetfitness.com/clubs/ca/bakersfield.
Mental Health Resources
Addressing mental health is equally important. Bakersfield offers several services to support mental well-being:
Clarvida Consumer Family Learning Center (CFLC)
Located at 2001 28th St., CFLC provides peer-led activities, education classes, support groups, and socialization events for individuals aged 18 and older dealing with mental health challenges. More information is available at https://www.clarvida.com/locations/cflc-clarvida/.
Mary K. Shell Mental Health Center
Situated at 2151 College Avenue, this center offers outpatient services specializing in dual diagnosis care, with programs for various age groups. They provide comprehensive mental health assessments and evidence-based treatment plans. Further details can be found at https://www.rehab.com/mary-k-shell-clinic.
Bakersfield Behavioral Healthcare Hospital
This hospital offers a range of mental health services and provides a list of community resources in Kern County. They can be contacted at (661) 398-1800, and more information is available at https://www.bakersfieldbehavioral.com/resources/community.
By utilizing these local resources, residents of Bakersfield can take proactive steps toward improving both their physical fitness and mental health.