Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Bakersfield offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, Bakersfield boasts several gyms catering to diverse preferences:
Strength & Health Gym
Established in 1982, Strength & Health Gym is the oldest fitness facility in Kern County. It offers a wide array of equipment suitable for both beginners and seasoned enthusiasts. Notably, the gym operates without contracts or signup fees, emphasizing flexibility for its members.
CLTV Gyms
Combining an old-school gym atmosphere with modern aesthetics, CLTV Gyms provides a dynamic training environment. Members have access to unique equipment, free weights up to 155 lbs, and amenities such as a posing room and showers. The facility offers 24-hour member access, accommodating various schedules.
Body Xchange Fitness Center
With five locations across Bakersfield, Body Xchange Fitness Center emphasizes community and comprehensive support. New members receive a free 30-day workout plan, a welcome box, and a nutrition gift card to kickstart their fitness journey. The centers feature extensive free weight rooms, cardio equipment, and specialized training zones.
Mental Health Resources
Addressing mental health is equally vital. Bakersfield provides several services to support mental well-being:
Consumer Family Learning Center
This peer-run community resource center serves adults affected by mental illness and substance use. It offers a safe space for learning, support groups, and activities, all facilitated by individuals with lived recovery experiences.
Mary K. Shell Mental Health Center
Operated by Kern Behavioral Health & Recovery Services, this center provides outpatient mental health and substance use disorder treatments. Services include counseling, opioid treatment programs, and 24/7 crisis intervention, catering to adults, adolescents, and older adults.
By utilizing these local resources, residents can take proactive steps toward achieving and maintaining overall wellness.