Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Bakersfield offers a range of facilities and programs to support residents in achieving their health goals.
Fitness Centers in Bakersfield
For those looking to enhance their physical fitness, several gyms cater to diverse preferences:
Strength & Health Gym
Established in 1982, Strength & Health Gym is the oldest gym in Kern County. It offers a variety of equipment suitable for both beginners and seasoned fitness enthusiasts. Notably, the gym operates without contracts or signup fees, emphasizing flexibility for its members. Located at 318 21st Street, the facility provides a free trial for first-time local guests. For more information, visit their website or call 661-327-2582.
CLTV Gyms
CLTV Gyms combines an old-school gym atmosphere with modern aesthetics. Members have 24-hour access to a dynamic training environment featuring a mix of vintage and contemporary equipment. The gym is located at 9500 Brimhall Road, Suite 202. To learn more or enroll, visit their website.
Body Xchange Fitness Center
With five locations across Bakersfield, Body Xchange Fitness Center offers extensive free weight rooms, cardio equipment, and specialized training zones. New members receive a free 30-day workout plan, a welcome box, and a nutrition gift card to support their fitness journey. More details are available on their website.
Chuze Fitness
Located in the Stockdale Plaza shopping center, Chuze Fitness provides a variety of amenities, including team training, a recovery studio with HydroMassage and tanning, Chuze Cinema, Kid’s Club, a pool, hot tub, and a smoothie bar. This facility aims to offer a comprehensive fitness experience at an affordable price. Visit their website for more information.
Mental Health Resources
Addressing mental health is equally important. Bakersfield provides several resources to support mental well-being:
Consumer Family Learning Center
Funded by Kern County Behavioral Health and Recovery Services, this peer-run community resource center offers support for adults affected by mental illness and substance use. Services include education classes, support groups, and peer support activities. The center is located at 2001 28th Street. For more information, call 661-868-7550.
Kern County Mental Health Department
Located at 1600 East Belle Terrace, this outpatient facility provides integrated mental health and addiction treatment services, including counseling and cognitive behavioral therapy. They aim to deliver accessible, recovery-oriented care. Contact them at 661-635-2950 for assistance.
Mary K Shell Mental Health Center
Offering outpatient mental health and substance use disorder treatment, this center provides services such as counseling, opioid treatment programs, and 24/7 crisis intervention. Located at 2151 College Avenue, they can be reached at 661-868-8080.
By utilizing these local resources, residents of Bakersfield can take proactive steps toward improving both their physical fitness and mental health, fostering a balanced and healthy lifestyle.