Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Fortunately, Bakersfield offers a range of facilities to support residents in achieving their health goals.
Local Fitness Centers
For those looking to enhance their physical fitness, several gyms cater to diverse preferences:
Strength & Health Gym
Established in 1982, Strength & Health Gym is the oldest gym in Kern County. It offers a mix of vintage and modern equipment suitable for beginners and seasoned enthusiasts alike. Notably, the gym emphasizes resistance training as a foundation for better health and longevity. Learn more.
CLTV Gyms
Combining an old-school vibe with modern aesthetics, CLTV Gyms provides a dynamic training environment. Members have access to unique equipment, free weights up to 155 lbs, and amenities like a posing room and showers. The gym operates with 24-hour member access, accommodating various schedules. Learn more.
Body Xchange Fitness Center
With five locations across Bakersfield, Body Xchange offers extensive free weight rooms, cardio equipment, and specialized training zones. New members receive support through a free 30-day workout plan and nutritional counseling, fostering a community-focused fitness experience. Learn more.
Mental Health Resources
Addressing mental health is equally important. Bakersfield provides several centers offering support and services:
Consumer Family Learning Center
Funded by Kern County Behavioral Health and Recovery Services, this peer-run community resource center serves adults affected by mental illness and substance use. It offers classes, support groups, and activities led by individuals with lived recovery experiences. Learn more.
Mary K. Shell Mental Health Center
Located at 2151 College Avenue, this public behavioral health clinic provides outpatient mental health and substance use disorder treatment. Services include counseling, opioid treatment programs, and 24/7 crisis intervention. Learn more.
By utilizing these local resources, residents can take proactive steps toward achieving and maintaining overall health and wellness.